Then look at some resources for writing personal statements and get some advice. There are lots of websites which will offer you advice for writing a personal statement but it is best to look at websites from reputable organisations such as UCAS or student advice websites which are well used such as The Student Room. Remember to ask your teachers, friends and family for advice. A good question to ask them is "what do you think makes me different from other people? or "how would you describe me?" because the answers often give you some interesting information that you hadn't thought about. The personal statement is not something you can write quickly so be prepared to think a lot about yourself, your qualities, skills, experience, likes and dislikes. You are unlikely to meet the people who read it so your personality needs to come though on paper; this is difficult.
Remember that tension, like all techniques, is merely another tool for making your writing more vivid and interesting to read. However, if you do use it, you must make it clear to your readers that the events you are describing have some relation to your study topic. If not, they will be confused, will have to re_read to make sense of it and may end up feeling irritated enough to stop reading.