OK, I've done some research and lots of thinking, now what? Write down some ideas and topics that you think are relevant and then expand them into sentences and paragraphs. Next show your personal statement to as many people as possible to get feedback and advice and draft it again and again until you are happy with it. Always read it with a critical eye and imagine you are the admissions officer for your chosen course and ask this question: Would you give you a place on this course after reading your personal statement and WHY? _ What should I focus on if I'm an EU or International student and English is not my first language?
Remember that tension, like all techniques, is merely another tool for making your writing more vivid and interesting to read. However, if you do use it, you must make it clear to your readers that the events you are describing have some relation to your study topic. If not, they will be confused, will have to re_read to make sense of it and may end up feeling irritated enough to stop reading.